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How to Meditate Using Essential Oils: Focus on Chakras
Understanding the basics of chakras is essential for anyone interested in holistic healing and spiritual growth. The concept of chakras originates from ancient Hindu traditions and refers to energy centers in the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being.
When it comes to chakra cleansing and balancing, essential oils can play a significant role. These natural extracts have been used for centuries for their therapeutic properties. By incorporating essential oils into your meditation routine, you can support the balance and alignment of your chakras.
Learning about the seven main chakras is a great starting point on your journey towards self-discovery and inner harmony. Each chakra has its unique characteristics and associations, ranging from the root chakra at the base of the spine to the crown chakra at the top of the head.
Exploring these seven chakras can provide insights into various aspects of your life, such as grounding, creativity, communication, love, intuition, and spirituality. By understanding how these energy centers function and learning techniques to nurture them, you can cultivate a more balanced and vibrant existence.
1st Chakra: Root (Muladhara) Bottom of Spine
“I am” Aligned with Earth’s Energies, Courage, Survival, Family
Essential Oils: Sandalwood & Patchouli
Black Tourmaline Crystal: Supports grounding, deflects negative energies that are directed toward you.
2nd Chakra: Sacral Plexus (Svadhisthana) 1-2 Inches Below the Navel
“I feel” Relationships, Creativity, Energy, Sexuality
Essential Oil Blend: Ylang Ylang & Lemon
Moonstone Gemstone: Encourages emotional balance, revealing feminine goddess powers and stimulating masculine right side of brain.
3rd Chakra: Solar Plexus (Manipura) Between Navel & Sternum
“I do” Personal Power, Healer, Self Esteem
Essential Oil Blend: Lemon, Lavender, Rosemary
Tigers-Eye Quartz: Promotes vitality, practicality and physical actions.
4th Chakra: Heart (Anahata) Heart, Center of the Chest
“I love” Unconditional Love, Joy, Compassion
Essential Oil Blend: Rose Absolut, Bergamot, Lavender
Rose Quartz: Fosters unconditional love and healing our hearts
5th Chakra: Throat (Vishuddha) Base of the Throat
“I speak” Truth, Charity, Communication
Essential Oil Blend: Lavender, Rosemary, Frankincense
Blue Sapphire Gemstone: Assists with clear communications, calming and cooling.
6th Chakra: Third Eye (Ajna) Above Eyes, Center of Forehead
“I see” Perspective, Purifying, Uplifting, Vision, Intuition
Essential Oil Blend: Lavender, Frankincense, Sandalwood
Amethyst Crystal: For calming, cultivating intuition, preventing psychic attacks.
7th Chakra: Crown (Sahasrara) Top of the Head
“I know” Clarity, Expansion, Inspiration, Spirituality, Source Energy
Essential Oil Blend: Frankincense, Peppermint, Sandlewood
Selenite Crystal: may evoke protection from the angelic realm, assists with connections to guides, guardians and higher self.
Insight Timer is a free app with over 30,000 meditations. It has chakra specific meditations or meditations for all 7 chakras. My personal favorite “go to” chakra meditation is “Sacred Journey for Chakra Healing” by Glenda Cedarleaf. She does reference essential oil blends in her meditation but they are not the same as my blends.
Chakra Healing book is a very easy & comprehensive read to gain further understanding of the chakras. It took me only about 2 hours to read and I used it as one of my guides for gems/stones/oils to create my chakra essential oil blends.
Chakra Anatomy is an incredible online resource. I highly recommend you download their free affirmations poster and print it for self guided meditations. Use our chakra rollerball aromatherapy to enhance your affirmation meditation practice.
Whether you are new to the concept of chakras or seeking ways to deepen your understanding, delving into their basics will open up a world of possibilities for personal growth and transformation. Embrace this opportunity to explore how chakra cleansing with essential oils can enhance your well-being on multiple levels.
Chakra Balancing Rollerball Blends
10 ml Chakra aromatherapy roller blends infused with infused with Chakra Essential Oils and Gems, Stones, Crystals to coordinate and energize the corresponding Chakras for Balancing, Cleansing, Meditation or Yoga. These rollerball blends may also be used as a natural perfume. The scents are earthy to aetherial.